Videos
MenoCortex Video Library
Short, plain-language answers to the questions women ask most often about menopause and the brain. Each video has a dedicated page with a fuller written explanation and references.
Videos are educational only. They are not medical advice, they cannot account for your own history or medications, and they are not a substitute for care from your clinician.
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Dizziness + sensory symptoms
Can Menopause Make You Feel Dizzy?
Why dizziness and lightheadedness are reported during the menopause transition — and which inner-ear, migraine, medication and neurologic causes still deserve consideration.
Exercise + nutrition
Can Nutrition Improve Brain Health During Menopause?
A short explanation of how dietary patterns — not single 'brain foods' — connect to brain health during perimenopause and menopause.
Dizziness + sensory symptoms
Can Menopause Cause Tingling and Numbness?
Why tingling, numbness and pins-and-needles sensations are reported during the menopause transition — and why the pattern, not the hormones, usually identifies the cause.
Vascular + long-term brain health
Can Menopause Change Your Cholesterol?
How lipids, body composition, insulin sensitivity and blood pressure shift across the menopause transition — and why that matters for long-term brain health.
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The MenoCortex Brief
Your brain changes after 40. What you do next matters.
Practical, evidence-based updates on menopause, neurology and women's brain health.